Blog

From workout tips to the latest trends in the world of fitness, we hope our blog is a healthy blend of useful information and inspiring stories.  Check back monthly for our newest post.  

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12/19/2014
Why introduce your children to a love of Dance? Let me count the reasons!

Why Dance? 
Well, aside from the fact that it just feels good to dance, there are in fact a TON of benefits for children to give dancing a try!

1......Read More

11/20/2014
The 12 tips to avoid holiday weight gain

The average person gains between 5-8 pounds in the 5 weeks between Thanksgiving & New Years Eve.
That would not be so scary except for the fact that most of us NEVER......Read More

10/31/2014
Gymnastics, the perfect blend of Sports, Fitness & Fun!

There is no question that organized sports are great for kids! 
Participating in a sport as a youth provides not only increased physical activity, but it also helps them......Read More

01/01/1970
New Blog Entry

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01/01/1970
New Blog Entry

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01/01/1970
Get Excited For... SGT!

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