Discover Your Best Self
Anyone who has started down the path to fitness knows that sometimes you need encouragement to help motivate you on your journey. OCSC has a team of amazing certified personal trainers who are ready to help you reach your fitness goals. There are a variety of ways you can get involved in the personal training program at OCSC.
Complimentary Fitness Orientation
Every member is entitled to a complementary fitness orientation with one of our personal trainers. During this session an OCSC Personal Trainer will help you define your fitness goals, introduce you to the gym floor so you can learn how the apparatus works and provide you with the basics you need to complete a workout that benefits your total body.
One on One Training
Personal attention delivers results and helps make your goals a reality! Working with a personal trainer means you have a trained partner ready to design a workout unique to you.
Are you ready for a new you? Once you sign up for personal training sessions, your trainer will provide a Personal Fitness Evaluation. This evaluation is made up of tests used to measure your body composition, cardiovascular endurance, overall strength, endurance, and flexibility. Once this is complete, we are able to give you a realistic understanding of your overall fitness level and come up with a plan to get you to where you want to go.
*6 month expiration on 25 session package. 3 month expiration on 15, 5 and 1 session package.
Feel more comfortable working out with a friend? Do you have a partner who shares your fitness goals and will help you stay focused during your fitness journey? Our trainers provide Buddy Training Packages where one trainer works with a pair of clients helping them both attain a similar goal.
Buddy Training Rates (2 Students)
1 Session: $50/pp/session
Small Group Training is sure to kick your metabolism into high gear with effective interval training that will energize you and get you in the best shape ever. The high level of coaching supervision required means that each session has a limited capacity. Class size will be limited to 4 – 6 people and you must register in advance for each session.
8 Sessions a Month for $119 (that’s less than $15 per 45 minute session)
Our Training Staff
All trainers at OCSC must be properly educated and hold a certification with an accredited nationally recognized personal training program. This includes: ACSM , ISSA, National Academy of Sports Medicine, The National Strength and Conditioning Association, NFTA, The American Council of Exercise and/or an undergraduate or graduate degree in a related field. Our training team is excited to help you to better maximize your work out time, keep you injury free and help you get the most from your OCSC membership. To find out more about our personal trainers, check out their bios below.
For questions or comments, email email@example.com.