Personal attention delivers results and helps make your goals a reality! Working with a personal trainer means you have a trained partner ready to design a workout unique to you.
Are you ready for a new you? Once you sign up for personal training sessions, your trainer will provide a Personal Fitness Evaluation. This evaluation is made up of tests used to measure your body composition, cardiovascular endurance, overall strength, endurance, and flexibility. Once this is complete, we are able to give you a realistic understanding of your overall fitness level and come up with a plan to get you to where you want to go.
*6 month expiration on 25 session package. 3 month expiration on 15, 5 and 1 session package.