Get ready, because it’s time for: April Showers, May Flowers…. and then eeek…hold-on-I’m-not-ready-for-summer!!!
Sound familiar? Ever just wish, around the first week of June, that you could turn back the hands of time about two months and make yourself GO TO THE GYM?!? Well – it’s still Spring and there’s still time!!!
Summer is coming, like it or not, and if you want to look and feel better, you have to work for it! So if you’ve got a little extra this, a little too much that, or wish you had just a tiny bit more tone and firmness… Join the club (literally). Research has shown, that most folks like us still feel a little pang of self-consciousness during the summer when the sun is out and the clothes reveal more of what winter layers like to tuck away.
The Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, or 75 minutes a week of vigorous aerobic activity, or a combination. Fit in strength training (weights/resistance training) for all the major muscle groups at least twice a week by lifting free weights, using weight machines or doing body-weight exercises. Let’s all start showing ourselves love by doing the work and treating ourselves to health, wellness, fitness.
The payoff? Longer, happier, more vibrant lives!
Why not resolve to look back on the summer of ’19 with fondness, happy memories, and pride about how hard you worked on your fitness and how proud you were to show off your healthy body?
At Orange County Sports Club cares about you – how you look and feel! We encourage everyone to take steps in the direction of health and wellness. We can help! Right now we are offering a special; you can enroll in a year-long membership and pay no enrollment fee and $19.95 a month for the first 6 months.*
Or, if you are already a member, why not treat yourself to a personal training package to get on the right track? We have a Smart Start program which gives you 3 thirty minute personal training sessions for just $99. These sessions help you to learn some key exercises to focus in and help you to reach your goals even quicker, all alongside our helpful team of certified personal trainers!
Want to learn more? We’ll see you at the membership desk!
*Offer Expires 4/30/19. Offer valid for new members only. 6 months at $19.95 per month, 6 months at $39.99 per month. Cannot cancel this membership within the first year.
