Elizabeth has always had a love for fitness. She helps to empower others by assisting them in reaching their goals, helping make exercise a part of their life, and improving their self-image. Training sessions with Elizabeth will vary as she believes that switching up your routines will prevent plateaus in your results. When you train with her, you can expect your sessions to include cardiovascular and strength training.
Email firstname.lastname@example.org for more information on making an appointment with Elizabeth.
Certifications: ASFA Certified Personal Trainer, Les Mills & Certified Indoor Cycling
Philosophy: Get physically fit so you can live your life to the fullest!