Spring into Spring Training
With snow on the ground and the temperature outside still being on the chilly side, it is hard to believe that summer is only three and a half months away. Putting your body through some Spring Training will ensure your body is in tip-top shape for the swimsuit season!
Lacking motivation? Here are some tips to jump start your spring training below:
Workout with a buddy.
When you have a workout buddy, you will have someone to keep you accountable. In addition, with a friend, working out can be a contest to see who can tone more, lose more weight, run faster on the treadmill, etc.
OCSC’s Membership Referral program is great because if you refer a friend and they join, you both get an extra month for free!
Mix it up and try a different class.
You have cha-chaed your way through dozens of Zumba classes and you are getting a little bit bored. No worries! We have several different classes you can try. From Cycling to Yoga, you can switch it up every week! Short on time? We even have a 15-minute Core class that works just with your abdominal muscles.
Try a Personal Trainer.
If you do not know where to begin when it comes to your Spring workout, a personal trainer can help. Some of the benefits of having a personal trainer include faster results, accountability, and a workout that is specifically tailored to your fitness goals.
With our Get Fit+ program, you get six consultation and training sessions with a personal trainer, unlimited use of the facility, and all group fitness classes for just $179 for six weeks ($149 for members).
Fit More Fitness into your Day!
There are tons of things you can do on your own to start training. Below are some of our favorite ideas:
- Skip the elevator and head for the stairs
- Blast your favorite song and dance it out for a few minutes
- Start your day with stretching and add a few pushups or crunches before you hit the shower
- Play video games with your kids… Just Dance & other active games like it really get your heart rate going!
- Take a walk after dinner
For more information on any of these ideas, our class schedules or the offers we mentioned above, feel free to call us at 845-651-1000. We would love to hear from you!