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September Fitness Tip


How Exercise Can Help the Elderly

Exercising is a great idea for the whole family from the kids to Mom and Dad, even Grandma and Grandpa too!  According to the American Council on Exercise, participating in physical activity has numerous amounts of benefits for elderly people including:

  • Promoting psychological & cognitive well-being
  • Managing many chronic diseases
  • Reducing the risk of physical disability
  • Increased longevity
  • Improved functional independence
  • A better quality of life

It’s never too late to start getting active!  Contact Kbyrket@orangecountysportsclub.com for more on our personal training program.  For more fitness tips, you can follow us on Facebook.