Blog

From workout tips to the latest trends in the world of fitness, we hope our blog is a healthy blend of useful information and inspiring stories.  Check back monthly for our newest post.  

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07/09/2015
School's Out! What to do to keep your kids active this summer.

According to the CDC, childhood obesity has nearly doubled in the past 30 years. With school now out for the summer, your kids are going to be spending a lot more time at home. It’s important......Read More

06/18/2015
Taking a closer look at the OCSC world of gymnastics

When little girls watch the Olympics, dreams begin to form.  Dreams of competing, stepping up on the podium and getting a shiny medal placed around their neck.  Gymnastics is a wonderful......Read More

06/04/2015
Orange County Sports Club to host Warwick Chamber of Commerce Event

Press Release:

Orange County Sports Club to host Warwick Chamber of Commerce Event

Florida, NY – Orange County Sports Club or OCSC is proud to be hosting an......Read More

05/29/2015
Orange County Sports Club is among first chosen for the USA Gymnastics Trampoline Development Center Program.

Press Release:

Orange County Sports Club is among first chosen for the USA Gymnastics Trampoline Development Center Program.

FLORIDA, NY.  Orange County Sports......Read More

05/12/2015
What's best for you? Taking a closer look at the Les Mills Group Fitness Classes

The Group Fitness programming at OCSC offers a wide variety of classes for people who are looking to get their fitness fix alongside other enthusiasts with an instructor ready to lead and motivate......Read More

04/16/2015
Get your kids out to play! 5 reasons Soccer is great for your kids

1 – Outdoor play is great for kids
Not only will they get their needed dose of Vitamin D, studies have shown that kids who spend time playing outdoors have lower......Read More

04/07/2015
Welcome to Dylan Gaucher as our new Sports Park Director & Coach!

Below is a press release announcing the addition of Dylan Gaucher to the OCSC team, as the new director of our Sports Park!

Orange County Sports Club welcomes Dylan Gaucher as OCSC......Read More

03/18/2015
What's the difference? Taking a closer look at the types of Martial Arts

The Martial Arts program at OCSC focuses on developing character, respect & self-control through the teaching of two styles......Read More

02/19/2015
Strength Training, it's not just for athletes!

There is no doubt that when it comes to building muscle and targeting specific muscle groups, working out with strength training equipment is the way to go.  We all know......Read More

01/23/2015
The Buddy System! Why working out with a buddy might be the key to reaching your fitness goals.

Do you remember the buddy system?  Back when you were in grade school and your teacher made you pair up with......Read More

12/19/2014
Why introduce your children to a love of Dance? Let me count the reasons!

Why Dance? 
Well, aside from the fact that it just feels good to dance, there are in fact a TON of benefits for children to give dancing a try!

1......Read More

11/20/2014
The 12 tips to avoid holiday weight gain

The average person gains between 5-8 pounds in the 5 weeks between Thanksgiving & New Years Eve.
That would not be so scary except for the fact that most of us NEVER......Read More

10/31/2014
Gymnastics, the perfect blend of Sports, Fitness & Fun!

There is no question that organized sports are great for kids! 
Participating in a sport as a youth provides not only increased physical activity, but it also helps them......Read More

01/01/1970
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01/01/1970
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