From workout tips to the latest trends in the world of fitness, we hope our blog is a healthy blend of useful information and inspiring stories.  Check back monthly for our newest post.  

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Warrior Zone Training Comes to Orange County Sports Club

Florida, NY- Orange County Sports Club is proud to announce the new OCSC Warrior Zone, created to bring the fun from the television show American Ninja Warrior......Read More

Spring into Spring Training

With snow on the ground and the temperature outside still being on the chilly side, it is hard to believe that summer is only three and a half months away.  Putting your body through some Spring......Read More


1. You'll Show up to Work out!

Some fitness experts recommend scheduling reasons into your calendar......Read More

Loving Yourself Comes From the Heart

Loving yourself should start at the core of your being- your heart.

According to the American Heart Association, about 2,200 Americans die of cardiovascular disease each day, an average......Read More

Get Fit Promo!

Introducing Get Fit +

A 6 week program that combines the best of OCSC:  personal training, group fitness classes & our state of the art fitness center.

6 Weeks......Read More

2017 Fitness Resolution Won't Stick? Group Fitness Classes for the Win!

Are you having trouble sticking to your 2017 Fitness Resolutions as we slip into the second month of the year?  If YES is your answer then trust me on this, YOU ARE NOT ALONE!  Most people......Read More

February Fitness Tip - Wearable Fitness Devices get Results

Wearable fitness technology delivers data that far exceeds technology that has previously been available in the marketplace.

Here are just a few of the benefits:

  1.  Recovery   ......Read More
January Fitness Tip - Aerobic Fitness Should Be Considered a Vital Sign

A new statement from the American Heart Association says aerobic fitness should be considered a vital sign and become part of annual physical exams. 


A recent New York......Read More

Why Getting In Shape May Be The Best Gift You Could Give You and Your Family

You’ve spent hours and hours running around different stores trying to find the perfect gifts ranging from elaborate Barbie play sets to rough-and-tough toy trucks.  Shopping around like......Read More

The OCSC Guide to Surviving the Holidays!

Who doesn’t love the Holidays?  Still, with all the wonderful things about the season many of us find ourselves feeling overwhelmed and STRESSED!! 

We understand!  Take......Read More

November Fitness Tip

The Role of Antioxidants in Exercise and Disease Prevention

Thanksgiving is just around the corner. Choose your food wisely.

Internal Oxidation:  ( “your......Read More

SLOW DOWN, BE AWARE & EAT to help your family stay fit

by OCSC’s Youth Programming Director Melissa Rimpici

In today’s crazy world, playtime is more important than ever.  Children......Read More

Drink UP! Keeping your body hydrated is good for you!

Milk may do a body good but water…does a body better!  Water suppresses hunger, speeds up your metabolism, aids in digestion and helps to keep constipation away.  A women’s body......Read More

October Fitness Tip

In search of the Ideal Aerobics routine?

"6 to 8 very hard 20 second intervals with 10 second rest periods may be one of the best possible training protocols...."......Read More

Academics and Athletics go Hand in Hand

As parents we want to do all we can to help our kids become their best. 
We encourage them to be active and we push them to excel academically.

Are you ready for some good news? ......Read More

September Fitness Tip

Your V02max is your maximal aerobic capacity - It tells a lot about you and your overall health.

It can predict your athletic performance in events lasting longer than a few......Read More

Olympic Fever...Fun Facts about the programming the world is watching!

All eyes are on Rio as Olympic athletes from all over the world come together to compete from August 5th – August 21st.  We thought it might be fun to share some facts about the......Read More

August Fitness Tip

What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine......Read More

Are your habits creating muscle imbalances? Review our list of 5 to find out!

There are activities that people do each and every day without giving them a second thought that could be affecting the growth and performance of your muscles.  If you are repeatedly doing any......Read More

JULY FITNESS TIP - Exercise is a powerful pill

Exercise = Less Stress.

Physical activity itself can take your mind off of your problems and......Read More

Is your tummy ready for Summer? We've got some top tips for you!

When it comes to being happy with your body image most of us struggle.  When it comes to pinpointing the body part that is the most cringe worthy many of us would look no further than......Read More

JUNE FITNESS TIP - Are you getting the most out of your workout?

According to the guidelines established by the American College of Sports Medicine (ACSM) adults should be getting at least 150 minutes of moderate-intensity exercise each......Read More

If you are ready to begin a regular workout routine, OCSC is the place to be!

Obviously we love Orange County Sports Club and believe that we offer amazing features and benefits for our members but we felt it might be time to highlight some of the things we think make......Read More

Summertime is Coming...make sure the livin' isn't too easy!

What am I going to do with my kids all summer long??!!??

It is a question that echoes in the minds of many parents at this time of year.  We want our kids to have a good time......Read More

If you are Feeling Stressed...OCSC is the place to be!

Life can be overwhelming, not to mention stressful.  These days it seems everyone is feeling maxed out and many report that they feel stress on a daily basis and it is getting in the way......Read More

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