From workout tips to the latest trends in the world of fitness, we hope our blog is a healthy blend of useful information and inspiring stories. Check back monthly for our newest post.1 2 3 4 All
The Sport That Takes You to Brand New Heights
Throughout history, there has been one sport that has stood the test of time.
It is still a popular activity to watch when competitions are on TV.
Four thousand years ago,......Read More
We Hope You Dance...With Us!
“Great dancers are not great because of their technique; they are great because of their passion.” Martha Graham
From the beginning of time, people have been moving their......Read More
August Fitness Tip
How Much Exercise is Enough?
We’ve all asked ourselves the question: How do I lose this weight?
Weight management is an urgent public health issue,......Read More
Fighting Off Summer Boredom Blues
School’s out and kids across the nation are rejoicing, “It’s FINALLY summer!” This intense feeling of joy lasts for a total of about 48 hours, before Mom and Dad start......Read More
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Are you in the Zone?
Have you ever found yourself watching the television show American Ninja Warrior and thought: “I want to be a Warrior, I want to compete and prove I am the ultimate Warrior.”
May Fitness Tip
Progression is the Cornerstone of Strength Training
The human body has the uncanny ability to adapt to exercise that challenges you to go beyond what you can already perform.
Warrior Zone Training Comes to Orange County Sports Club
Florida, NY- Orange County Sports Club is proud to announce the new OCSC Warrior Zone, created to bring the fun from the television show American Ninja Warrior......Read More
Spring into Spring Training
With snow on the ground and the temperature outside still being on the chilly side, it is hard to believe that summer is only three and a half months away. Putting your body through some Spring......Read More
March Fitness Tip: FIVE REASONS TO HAVE A PERSONAL TRAINER
1. You'll Show up to Work out!
Some fitness experts recommend scheduling reasons into your calendar......Read More
Loving Yourself Comes From the Heart
Loving yourself should start at the core of your being- your heart.
According to the American Heart Association, about 2,200 Americans die of cardiovascular disease each day, an average......Read More
Get Fit Promo!
Introducing Get Fit +
A 6 week program that combines the best of OCSC: personal training, group fitness classes & our state of the art fitness center.
6 Weeks......Read More
2017 Fitness Resolution Won't Stick? Group Fitness Classes for the Win!
Are you having trouble sticking to your 2017 Fitness Resolutions as we slip into the second month of the year? If YES is your answer then trust me on this, YOU ARE NOT ALONE! Most people......Read More
February Fitness Tip - Wearable Fitness Devices get Results
Wearable fitness technology delivers data that far exceeds technology that has previously been available in the marketplace.
Here are just a few of the benefits:
January Fitness Tip - Aerobic Fitness Should Be Considered a Vital Sign
A new statement from the American Heart Association says aerobic fitness should be considered a vital sign and become part of annual physical exams.
A recent New York......Read More
Why Getting In Shape May Be The Best Gift You Could Give You and Your Family
You’ve spent hours and hours running around different stores trying to find the perfect gifts ranging from elaborate Barbie play sets to rough-and-tough toy trucks. Shopping around like......Read More
The OCSC Guide to Surviving the Holidays!
Who doesn’t love the Holidays? Still, with all the wonderful things about the season many of us find ourselves feeling overwhelmed and STRESSED!!
We understand! Take......Read More
November Fitness Tip
The Role of Antioxidants in Exercise and Disease Prevention
Thanksgiving is just around the corner. Choose your food wisely.
Internal Oxidation: ( “your......Read More
SLOW DOWN, BE AWARE & EAT HEALTHIER...how to help your family stay fit
by OCSC’s Youth Programming Director Melissa Rimpici
In today’s crazy world, playtime is more important than ever. Children......Read More
Drink UP! Keeping your body hydrated is good for you!
Milk may do a body good but water…does a body better! Water suppresses hunger, speeds up your metabolism, aids in digestion and helps to keep constipation away. A women’s body......Read More
October Fitness Tip
In search of the Ideal Aerobics routine?
"6 to 8 very hard 20 second intervals with 10 second rest periods may be one of the best possible training protocols...."......Read More
Academics and Athletics go Hand in Hand
As parents we want to do all we can to help our kids become their best.
Are you ready for some good news? ......Read More
September Fitness Tip
Your V02max is your maximal aerobic capacity - It tells a lot about you and your overall health.
It can predict your athletic performance in events lasting longer than a few......Read More
Olympic Fever...Fun Facts about the programming the world is watching!
All eyes are on Rio as Olympic athletes from all over the world come together to compete from August 5th – August 21st. We thought it might be fun to share some facts about the......Read More
August Fitness Tip
What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine......Read More