From workout tips to the latest trends in the world of fitness, we hope our blog is a healthy blend of useful information and inspiring stories.  Check back monthly for our newest post.  

1 2 3 4 All
Page: Items per page:
The Sport That Takes You to Brand New Heights

Throughout history, there has been one sport that has stood the test of time.

It is still a popular activity to watch when competitions are on TV. 

Four thousand years ago,......Read More

We Hope You Dance...With Us!

“Great dancers are not great because of their technique; they are great because of their passion.” Martha Graham

From the beginning of time, people have been moving their......Read More

August Fitness Tip

How Much Exercise is Enough?

We’ve all asked ourselves the question: How do I lose this weight?

Weight management is an urgent public health issue,......Read More

Fighting Off Summer Boredom Blues

School’s out and kids across the nation are rejoicing, “It’s FINALLY summer!” This intense feeling of joy lasts for a total of about 48 hours, before Mom and Dad start......Read More

Student Membership Special

3 months for $139*


* See membership for details.  Offer expires June 30th







...Read More
Are you in the Zone?

Have you ever found yourself watching the television show American Ninja Warrior and thought: “I want to be a Warrior, I want to compete and prove I am the ultimate Warrior.”

Don’t......Read More

May Fitness Tip

Progression is the Cornerstone of Strength Training

The human body has the uncanny ability to adapt to exercise that challenges you to go beyond what you can already perform.

This......Read More

Warrior Zone Training Comes to Orange County Sports Club

Florida, NY- Orange County Sports Club is proud to announce the new OCSC Warrior Zone, created to bring the fun from the television show American Ninja Warrior......Read More

Spring into Spring Training

With snow on the ground and the temperature outside still being on the chilly side, it is hard to believe that summer is only three and a half months away.  Putting your body through some Spring......Read More


1. You'll Show up to Work out!

Some fitness experts recommend scheduling reasons into your calendar......Read More

Loving Yourself Comes From the Heart

Loving yourself should start at the core of your being- your heart.

According to the American Heart Association, about 2,200 Americans die of cardiovascular disease each day, an average......Read More

Get Fit Promo!

Introducing Get Fit +

A 6 week program that combines the best of OCSC:  personal training, group fitness classes & our state of the art fitness center.

6 Weeks......Read More

2017 Fitness Resolution Won't Stick? Group Fitness Classes for the Win!

Are you having trouble sticking to your 2017 Fitness Resolutions as we slip into the second month of the year?  If YES is your answer then trust me on this, YOU ARE NOT ALONE!  Most people......Read More

February Fitness Tip - Wearable Fitness Devices get Results

Wearable fitness technology delivers data that far exceeds technology that has previously been available in the marketplace.

Here are just a few of the benefits:

  1.  Recovery   ......Read More
January Fitness Tip - Aerobic Fitness Should Be Considered a Vital Sign

A new statement from the American Heart Association says aerobic fitness should be considered a vital sign and become part of annual physical exams. 


A recent New York......Read More

Why Getting In Shape May Be The Best Gift You Could Give You and Your Family

You’ve spent hours and hours running around different stores trying to find the perfect gifts ranging from elaborate Barbie play sets to rough-and-tough toy trucks.  Shopping around like......Read More

The OCSC Guide to Surviving the Holidays!

Who doesn’t love the Holidays?  Still, with all the wonderful things about the season many of us find ourselves feeling overwhelmed and STRESSED!! 

We understand!  Take......Read More

November Fitness Tip

The Role of Antioxidants in Exercise and Disease Prevention

Thanksgiving is just around the corner. Choose your food wisely.

Internal Oxidation:  ( “your......Read More

SLOW DOWN, BE AWARE & EAT to help your family stay fit

by OCSC’s Youth Programming Director Melissa Rimpici

In today’s crazy world, playtime is more important than ever.  Children......Read More

Drink UP! Keeping your body hydrated is good for you!

Milk may do a body good but water…does a body better!  Water suppresses hunger, speeds up your metabolism, aids in digestion and helps to keep constipation away.  A women’s body......Read More

October Fitness Tip

In search of the Ideal Aerobics routine?

"6 to 8 very hard 20 second intervals with 10 second rest periods may be one of the best possible training protocols...."......Read More

Academics and Athletics go Hand in Hand

As parents we want to do all we can to help our kids become their best. 
We encourage them to be active and we push them to excel academically.

Are you ready for some good news? ......Read More

September Fitness Tip

Your V02max is your maximal aerobic capacity - It tells a lot about you and your overall health.

It can predict your athletic performance in events lasting longer than a few......Read More

Olympic Fever...Fun Facts about the programming the world is watching!

All eyes are on Rio as Olympic athletes from all over the world come together to compete from August 5th – August 21st.  We thought it might be fun to share some facts about the......Read More

August Fitness Tip

What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine......Read More

1 2 3 4 All
Page: Items per page: