From workout tips to the latest trends in the world of fitness, we hope our blog is a healthy blend of useful information and inspiring stories.  Check back monthly for our newest post.  

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The Best Gift of All

We’ve entered the season of giving and everywhere you look there are advertisements filled with suggestions.

We’ve got the perfect gift for everyone on your list…

The......Read More

This Holiday Season...Create A Plan

The holidays are coming!

Thanksgiving, Hanukkah, Christmas and New Year’s Eve are all just around the corner. 

Reading that either filled you with cheer, dread or a little......Read More

This is no trick! It is time to treat yourself!

Our blog last month talked about establishing new routines for yourself now that the kids are in school.  We hope you enjoyed it and were inspired to move in the direction of your goals. ......Read More

Time To Get Back On Track

Now that the kids are back in school, it is a great time to get yourself and your goals on track and on a schedule.  Studies show that times of transition, like the kids heading back to school,......Read More

Getting Back to School Ready

You can almost hear the rumble of school buses in the distance.


You know it’s coming.


The blissful, unscheduled days of summer are coming......Read More

Variety is the Spice of Life

Finding yourself in a fitness rut?

Maybe the longterm relationship you have with the treadmill just isn’t what it used to be or maybe you’ve been timidly eyeing a new group class......Read More

Countdown to Summer Fun

Summer can be an incredibly fun time or it can be a time when you watch your grocery budget expand and your patience decrease. With only a few weeks left until it officially begins, without planning,......Read More

Go Higher: Trampoline Classes at OCSC

Competition can be fierce!

And it doesn’t get much fiercer than when you find yourself competing with the glow of screens for your kids’ attention. You want them to be active,......Read More

It's not enough to wish for a summer body - you have to work for it!

Get ready, because it’s time for: April Showers, May Flowers…. and then eeekhold-on-I’m-not-ready-for-summer!!!

Sound familiar? Ever just wish,......Read More

Sweeter Than Sweets - Help Your Kids Fall In Love With Fitness.

It’s no secret - kids like to move.  Think back to when your kids were toddlers, once they figured out how to get themselves moving, there was no stopping them!

Recently......Read More

Active Kids, Happy Kids

Times are different for kids than they were a few generations ago. While childhood obesity, depression, ADHD, and Type 2 Diabetes was practically unheard of just 30 years ago, cases of......Read More

New Years Resolutions - Now!

You Don’t Have to Wait Until January 1 to Begin Your New Year’s Resolution

What if you started now? You could be 2 weeks ahead......Read More

Constantly working out and getting NO RESULTS?

Here's 10 great reasons to use an OCSC Personal Trainer:

1. They Will Motivate You 

2. If You Have An Injury Or Chronic Condition They Provide A Safe & Effective Routine

3.......Read More

Small Group Training! SGT in Studio X

We’ve got some exciting news to share and we can’t wait for you to be a part of it!! 

Small Group Personal Training
in Studio X

You......Read More

Start Your Plan NOW To Keep Winter Weight Gain Away

Autumn is here. This means that winter is not far behind and the dreaded winter weight gain is threatening to make an appearance. 

Were......Read More

How to Fit Your Workout Into Your Schedule - Words of Wisdom For Busy Moms

Every mom who has kids at home is a busy mom.  You want to make sure your kids, job, and home are taken care of and you want to get (and stay) in shape but still, the......Read More

What Happens To Your Body When You Don't Drink Enough Water?

August and September are arguably the HOTTEST point of the year. How do you cool off? A dip in the pool? Rest in the A/C? No matter what stay-cool activity you choose, the best defense against the heat......Read More

OCSCs top reasons that DaNcE is good for your kid's soul!

We know that music feeds the soul, so it makes sense that dance would do the same!  Here are our top reasons why:

Dance Creates Social Skills

In a dance class,......Read More

Your Summer of Fitness & Fun Starts at OCSC

  • Middle School spring concert
  • Kindergarten graduation
  • Sports banquet
  • Awards ceremony
  • Final Exams, Regents
  • Graduation

Done!......Read More

May is Personal Training Month - My favorite success stories

Everyone needs a little support from time to time.  When it comes to getting fit, science proves that when your work-outs include some component of support, the results are better.  It is......Read More

Start Your Spring Smart - Five Tips for a Healthier Start to Spring

Can we talk about Spring? As we count down to Memorial Day in hair salons and coffee shops, people are initiating the topic, “What are you doing to get your body SWIMSUIT READY??”

Try......Read More

Top 5 Strength Training Exercises

A compound movement is an exercise that utilizes two or more body parts. More movement means more muscle use!

1. Deadlift. This targets......Read More

Start Spring Smart

Here we are in March. The newness of the year has worn off. Winter drags on, Spring takes its sweet time, and we feel sorta, well…..  Meh.

Let’s take a quick inventory of......Read More

It's time to LOVE yourself! Why staying active is the best gift of all.

February is the unofficial month of love. While most of the chatter is about giving valentines and chocolate, we’d like to chat about self love.

Part of loving yourself is taking......Read More

Don't Quit Now! Tips to help you stay on track with your 2018 fitness goals

By now almost everyone knows the shocking (and somewhat sad) statistics that only 8 % of people stick to their New Year's resolutions.  In a U.S. News article only......Read More

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