From workout tips to the latest trends in the world of fitness, we hope our blog is a healthy blend of useful information and inspiring stories.  Check back monthly for our newest post.  

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Start Your Plan NOW To Keep Winter Weight Gain Away

Autumn is here. This means that winter is not far behind and the dreaded winter weight gain is threatening to make an appearance. 

Were......Read More

How to Fit Your Workout Into Your Schedule - Words of Wisdom For Busy Moms

Every mom who has kids at home is a busy mom.  You want to make sure your kids, job, and home are taken care of and you want to get (and stay) in shape but still, the......Read More

What Happens To Your Body When You Don't Drink Enough Water?

August and September are arguably the HOTTEST point of the year. How do you cool off? A dip in the pool? Rest in the A/C? No matter what stay-cool activity you choose, the best defense against the heat......Read More

OCSCs top reasons that DaNcE is good for your kid's soul!

We know that music feeds the soul, so it makes sense that dance would do the same!  Here are our top reasons why:

Dance Creates Social Skills

In a dance class,......Read More

Your Summer of Fitness & Fun Starts at OCSC

  • Middle School spring concert
  • Kindergarten graduation
  • Sports banquet
  • Awards ceremony
  • Final Exams, Regents
  • Graduation

Done!......Read More

May is Personal Training Month - My favorite success stories

Everyone needs a little support from time to time.  When it comes to getting fit, science proves that when your work-outs include some component of support, the results are better.  It is......Read More

Start Your Spring Smart - Five Tips for a Healthier Start to Spring

Can we talk about Spring? As we count down to Memorial Day in hair salons and coffee shops, people are initiating the topic, “What are you doing to get your body SWIMSUIT READY??”

Try......Read More

Top 5 Strength Training Exercises

A compound movement is an exercise that utilizes two or more body parts. More movement means more muscle use!

1. Deadlift. This targets......Read More

Start Spring Smart

Here we are in March. The newness of the year has worn off. Winter drags on, Spring takes its sweet time, and we feel sorta, well…..  Meh.

Let’s take a quick inventory of......Read More

It's time to LOVE yourself! Why staying active is the best gift of all.

February is the unofficial month of love. While most of the chatter is about giving valentines and chocolate, we’d like to chat about self love.

Part of loving yourself is taking......Read More

Don't Quit Now! Tips to help you stay on track with your 2018 fitness goals

By now almost everyone knows the shocking (and somewhat sad) statistics that only 8 % of people stick to their New Year's resolutions.  In a U.S. News article only......Read More

Get a Jump Start on your 2018 Goals

It’s that time of the year where the internet, hair salons, and fitness centers are a buzz on topic of Resolutions!   You’ll hear…


What are......Read More

Gifts for your NINJA!

Warrior Zone Gift Package 

Includes 4 Sessions & a T-shirt for just $99*

Come in & Pick up your Warrior Zone Gift Certificate Today! 

*Certain restrictions......Read More

December Fitness Tip - 6 Reasons Women Should Do Resistance Training


The benefits of weight training for women far outweigh those that just choose cardio.

Over the last decade, researchers have made extremely compelling arguments for the benefits......Read More

Survive the Holiday Season Without Losing Your Sanity With This One Simple Trick

Hold on….. What’s the date?!? How can that be?

How many times have you heard that exact sentiment this week? And how many more times over the next few weeks......Read More

November Fitness Tip

6 Reasons Why Working with a PERSONAL TRAINER is a Good Investment

Working Out with a trainer by your side can push your fitness level forward much more quickly than working......Read More

The Sweetest Treat: Classes at OCSC

The month of October is filled with all things scary as everyone prepares for Halloween.  From ghastly ghosts to snickering witches, everything gets a little spookier around this time......Read More

October Fitness Tip

Get Your Heart Pumping – All About Heart Rate

Everyone knows that your heart is one of the most important organs in your body. 

But did you know that......Read More

September Fitness Tip

How Exercise Can Help the Elderly

Exercising is a great idea for the whole family from the kids to Mom and Dad, even Grandma and Grandpa too!  According to the American......Read More

The Sport That Takes You to Brand New Heights

Throughout history, there has been one sport that has stood the test of time.

It is still a popular activity to watch when competitions are on TV. 

Four thousand years ago,......Read More

We Hope You Dance...With Us!

“Great dancers are not great because of their technique; they are great because of their passion.” Martha Graham

From the beginning of time, people have been moving their......Read More

August Fitness Tip

How Much Exercise is Enough?

We’ve all asked ourselves the question: How do I lose this weight?

Weight management is an urgent public health issue,......Read More

Back To School Means Back To Routine

Enroll in our Parent Membership Special! 


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