Blog

From workout tips to the latest trends in the world of fitness, we hope our blog is a healthy blend of useful information and inspiring stories.  Check back monthly for our newest post.  

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10/13/2017
October Fitness Tip

Get Your Heart Pumping – All About Heart Rate

Everyone knows that your heart is one of the most important organs in your body. 

But did you know that......Read More

09/18/2017
September Fitness Tip

How Exercise Can Help the Elderly

Exercising is a great idea for the whole family from the kids to Mom and Dad, even Grandma and Grandpa too!  According to the American......Read More

09/13/2017
The Sport That Takes You to Brand New Heights

Throughout history, there has been one sport that has stood the test of time.

It is still a popular activity to watch when competitions are on TV. 

Four thousand years ago,......Read More

08/22/2017
We Hope You Dance...With Us!

“Great dancers are not great because of their technique; they are great because of their passion.” Martha Graham

From the beginning of time, people have been moving their......Read More

08/16/2017
August Fitness Tip

How Much Exercise is Enough?

We’ve all asked ourselves the question: How do I lose this weight?

Weight management is an urgent public health issue,......Read More

08/01/2017
Back To School Means Back To Routine

Enroll in our Parent Membership Special! 

 

Florida, NY- Orange County Sports Club is proud to announce the new OCSC Warrior Zone, created to bring the fun from the television show American Ninja Warrior......Read More

03/24/2017
Spring into Spring Training

With snow on the ground and the temperature outside still being on the chilly side, it is hard to believe that summer is only three and a half months away.  Putting your body through some Spring......Read More

02/28/2017
March Fitness Tip: FIVE REASONS TO HAVE A PERSONAL TRAINER

1. You'll Show up to Work out!

Some fitness experts recommend scheduling reasons into your calendar......Read More

02/10/2017
Loving Yourself Comes From the Heart

Loving yourself should start at the core of your being- your heart.

According to the American Heart Association, about 2,200 Americans die of cardiovascular disease each day, an average......Read More

02/06/2017
Get Fit Promo!

Introducing Get Fit +

A 6 week program that combines the best of OCSC:  personal training, group fitness classes & our state of the art fitness center.

6 Weeks......Read More

01/30/2017
2017 Fitness Resolution Won't Stick? Group Fitness Classes for the Win!

Are you having trouble sticking to your 2017 Fitness Resolutions as we slip into the second month of the year?  If YES is your answer then trust me on this, YOU ARE NOT ALONE!  Most people......Read More

01/30/2017
February Fitness Tip - Wearable Fitness Devices get Results

Wearable fitness technology delivers data that far exceeds technology that has previously been available in the marketplace.

Here are just a few of the benefits:

  1.  Recovery   ......Read More
01/18/2017
January Fitness Tip - Aerobic Fitness Should Be Considered a Vital Sign

A new statement from the American Heart Association says aerobic fitness should be considered a vital sign and become part of annual physical exams. 

 

A recent New York......Read More

12/15/2016
Why Getting In Shape May Be The Best Gift You Could Give You and Your Family

You’ve spent hours and hours running around different stores trying to find the perfect gifts ranging from elaborate Barbie play sets to rough-and-tough toy trucks.  Shopping around like......Read More

11/18/2016
The OCSC Guide to Surviving the Holidays!

Who doesn’t love the Holidays?  Still, with all the wonderful things about the season many of us find ourselves feeling overwhelmed and STRESSED!! 

We understand!  Take......Read More

10/26/2016
November Fitness Tip

The Role of Antioxidants in Exercise and Disease Prevention

Thanksgiving is just around the corner. Choose your food wisely.

Internal Oxidation:  ( “your......Read More

10/25/2016
SLOW DOWN, BE AWARE & EAT HEALTHIER...how to help your family stay fit

by OCSC’s Youth Programming Director Melissa Rimpici

In today’s crazy world, playtime is more important than ever.  Children......Read More

10/20/2016
Drink UP! Keeping your body hydrated is good for you!

Milk may do a body good but water…does a body better!  Water suppresses hunger, speeds up your metabolism, aids in digestion and helps to keep constipation away.  A women’s body......Read More

09/28/2016
October Fitness Tip

In search of the Ideal Aerobics routine?

"6 to 8 very hard 20 second intervals with 10 second rest periods may be one of the best possible training protocols...."......Read More

09/19/2016
Academics and Athletics go Hand in Hand

As parents we want to do all we can to help our kids become their best. 
We encourage them to be active and we push them to excel academically.

Are you ready for some good news? ......Read More

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