From workout tips to the latest trends in the world of fitness, we hope our blog is a healthy blend of useful information and inspiring stories.  Check back monthly for our newest post.  

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It's time to LOVE yourself! Why staying active is the best gift of all.

February is the unofficial month of love. While most of the chatter is about giving valentines and chocolate, we’d like to chat about self love.

Part of loving yourself is taking......Read More

Don't Quit Now! Tips to help you stay on track with your 2018 fitness goals

By now almost everyone knows the shocking (and somewhat sad) statistics that only 8 % of people stick to their New Year's resolutions.  In a U.S. News article only......Read More

Get a Jump Start on your 2018 Goals

It’s that time of the year where the internet, hair salons, and fitness centers are a buzz on topic of Resolutions!   You’ll hear…


What are......Read More

Gifts for your NINJA!

Warrior Zone Gift Package 

Includes 4 Sessions & a T-shirt for just $99*

Come in & Pick up your Warrior Zone Gift Certificate Today! 

*Certain restrictions......Read More

December Fitness Tip - 6 Reasons Women Should Do Resistance Training


The benefits of weight training for women far outweigh those that just choose cardio.

Over the last decade, researchers have made extremely compelling arguments for the benefits......Read More

Survive the Holiday Season Without Losing Your Sanity With This One Simple Trick

Hold on….. What’s the date?!? How can that be?

How many times have you heard that exact sentiment this week? And how many more times over the next few weeks......Read More

November Fitness Tip

6 Reasons Why Working with a PERSONAL TRAINER is a Good Investment

Working Out with a trainer by your side can push your fitness level forward much more quickly than working......Read More

The Sweetest Treat: Classes at OCSC

The month of October is filled with all things scary as everyone prepares for Halloween.  From ghastly ghosts to snickering witches, everything gets a little spookier around this time......Read More

October Fitness Tip

Get Your Heart Pumping – All About Heart Rate

Everyone knows that your heart is one of the most important organs in your body. 

But did you know that......Read More

September Fitness Tip

How Exercise Can Help the Elderly

Exercising is a great idea for the whole family from the kids to Mom and Dad, even Grandma and Grandpa too!  According to the American......Read More

The Sport That Takes You to Brand New Heights

Throughout history, there has been one sport that has stood the test of time.

It is still a popular activity to watch when competitions are on TV. 

Four thousand years ago,......Read More

We Hope You Dance...With Us!

“Great dancers are not great because of their technique; they are great because of their passion.” Martha Graham

From the beginning of time, people have been moving their......Read More

August Fitness Tip

How Much Exercise is Enough?

We’ve all asked ourselves the question: How do I lose this weight?

Weight management is an urgent public health issue,......Read More

Back To School Means Back To Routine

Enroll in our Parent Membership Special! 


Florida, NY- Orange County Sports Club is proud to announce the new OCSC Warrior Zone, created to bring the fun from the television show American Ninja Warrior......Read More

Spring into Spring Training

With snow on the ground and the temperature outside still being on the chilly side, it is hard to believe that summer is only three and a half months away.  Putting your body through some Spring......Read More


1. You'll Show up to Work out!

Some fitness experts recommend scheduling reasons into your calendar......Read More

Loving Yourself Comes From the Heart

Loving yourself should start at the core of your being- your heart.

According to the American Heart Association, about 2,200 Americans die of cardiovascular disease each day, an average......Read More

Get Fit Promo!

Introducing Get Fit +

A 6 week program that combines the best of OCSC:  personal training, group fitness classes & our state of the art fitness center.

6 Weeks......Read More

2017 Fitness Resolution Won't Stick? Group Fitness Classes for the Win!

Are you having trouble sticking to your 2017 Fitness Resolutions as we slip into the second month of the year?  If YES is your answer then trust me on this, YOU ARE NOT ALONE!  Most people......Read More

February Fitness Tip - Wearable Fitness Devices get Results

Wearable fitness technology delivers data that far exceeds technology that has previously been available in the marketplace.

Here are just a few of the benefits:

  1.  Recovery   ......Read More
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